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"The only thing I would want to seeagainis my dad's face, although sadly that's not possible ashe'sno longer with us," Jewel said.

"I really feel this is the way I was supposed to be born, that I should have been blind from birth.

"When there's nobody around you who feels the same way, you start tothink that you're crazy.But I don't think I'm crazy, I just have a disorder."

Jewel is now sharing her story to help raise public awareness of BIID and to encourage people with the condition to seek professional help.

She said: "Don’t go blind the way I did. I know there is a need but perhaps someday there will be treatment for it.

"People with BIIDget trains to run over their legs, freeze dry their legs, or fall off cliffs to try to paralyse themselves.

"It’s very very dangerous. And they need professional help."

Dr Michael First, professor of clinical psychiatry at Columbia University in New York, who coined the term BIID, said: "Any major disability can be a focus of BIID, from amputation to paraplegia andblindness.

"These people are aware that this feeling of theirs is unusual - they know it is coming from within them. They can’t explain it.

"But because of this level of awareness we don’t consider this to be something that we would consider evidence of psychosis.

"In the world of psychiatry cures are rare, very often it’s about asking how you make someone’s life fulfilling despite their condition.

"Now the problem of course if you have a particular individual who wanted amputation or who wants to be blind - how do you know once you have done itthat they are going to be satisfied?"

And while Jewel is content living as a blind woman, she says she can see why people who were born with adisabilityor who acquired one involuntarily might find it hard tocomprehendher choice.

"I do understand why some people would be angry about a person giving themselves a disability," she added.

"They think it's a ploy to get social security, or a waste of advocacy that would be better focused on people with an involuntary disability.

"But Ifeel that the way I became disabled doesn’t really matter.

"If someone were to say that its fundamentally selfish to blind myself,I would say that it’s selfish to refuse treatment to somebody with a disorder.

"This is not a choice, it’s a need based on a disorder of the brain."

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Make a list of your high-risk situations.

There are only a few reasons why people use drugs and alcohol. They use to escape, relax, and reward themselves. In other words, people use drugs and alcohol to relieve tension.

There are only a few reasons why people use drugs and alcohol.

The first rule of recovery is that you must change your life. What do you need to change? If you understood the previous paragraph, then you need to change the way you relieve tension. Everyone needs to escape, relax, and reward themselves. Those are essential coping skills for a happy life. But addicts don't know how to do those things without using.

If you manage to stop using for a while, but don't learn how to relax, your tension will build until you'll have to relapse just to escape again. Tension and the inability to relax are the most common causes of relapse.

I know relaxation will help. I have treated thousands of patients. Many of them have told me that relaxation has changed their life. There is only one reason why people don't relax – because they think they're too busy to relax. It goes something like this, "I know it makes sense, but I've got so many other things I have to do."

I know relaxation will help.

Ask yourself how much time you spend on your addiction. If you add up all the time it takes to get your drug, use it, deal with its consequences, and plan your next relapse, you'll realize that relaxing for twenty to forty minutes a day is a bargain.

Relaxation is not an optional part of recovery. It's essential to recovery. There are many ways to relax. They range from simple techniques like going for a walk, to more structured techniques like meditation. Meditation is an important part of that mix because the simple techniques don't always work. If you're under a lot of stress, you may need something more reliable like meditation. Use any of these techniques, or any combination. But do something everyday to relax, escape, reward yourself, and turn off the chatter in your mind.

Relaxation is not an optional part of recovery. It's essential to recovery.

Numerous studies have proven that relaxation reduces the use of alcohol, tobacco, and marijuana.(1, 2)

Two important coping skills for recovery are the ability to relax and manage stress, and the ability to change negative thinking.

Stress management is important, because when you're tense you tend to do what's familiar and wrong instead of what's new and right. When you're tense, you're not open to change.

Cognitive therapy is important because negative thinking is a major cause of anxiety and depression which often underlie addiction. If you can change your thinking, you will improve your life.

These skills are so important that I have written an entire website devoted to each topic. For more information, follow these links: New Arrival Online Pick A Best For Sale Tote Bag 1111 Blossoms by VIDA VIDA Buy Cheap Brand New Unisex Shopping Online 2kMRW
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